“Just like the lotus flower, we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.” – Unknown

Feeling Stressed, Anxious, Sad, or Just Plain Stuck?

Maybe you're avoiding hard conversations, pushing down emotions, avoiding pain, or running on empty...repeating the same patterns and wondering why nothing’s changing. You kind of know what to do, and you’re just not doing it (yet). Let’s figure out what’s getting in the way and make it easier to take that next step.

In this precious space, we’ll work together to build emotional resilience, process grief, and gently face the hard stuff that has shaped your life. We’ll explore your story and how it lives in your body, nervous system, emotions, and mind...helping your emotional experiences, thoughts, and relationships come into alignment. Trauma and loss can leave parts of us feeling fragmented or stuck, but therapy helps those pieces be understood, felt safely, and integrated so they no longer control your life. We integrate your story into your life. You don’t have to carry it all alone…we’ll navigate it together with compassion, clarity, and support.

Being Human Is Hard...You Don’t Have to Do It Alone

Life can feel overwhelming, and it’s okay to want support. I offer a warm, compassionate space where you can explore what’s holding you back and begin to heal, moving toward the life you want.

You’ll come to see there’s nothing wrong with you...it’s about what’s happened to you.

I provide in-person therapy for children, teens, and adults in Bethesda, MD, as well as TeleHealth and hybrid options. I specialize in play therapy, parent coaching, anxiety, and trauma. If you’re ready to take the next step, I’d love to connect to see if we would be a good fit.